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SAD Diet

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Posted by John Nichols on August 04, 2022 at 07:38:38 user Mcneacail.

white bread and white rice

As has been explained to me recently, aka last night, these lead to high blood sugar and weight gain, this leads to high A1C over the long term, which leads to Type 2 diabetes and blindness, without care.

Moderation is the key as was forcefully rammed home last night by a doctor and doing the most important thing, walking or exercise. SAD did a lot of walking, and food was expensive at that time, which is why in Australia most families had a veggie patch, it saved you a lot of money.

We are to spoilt and it is killing us.

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