Posted by andyb on April 19, 2007 at 21:55:27 from 188.8.131.52 user beardbiter.
In Reply to: Re: John galumphs twice posted by Peter Hyland on April 19, 2007 at 19:36:34:
well I would have said it was more like a slow 'boing' which might be the same thing as PH's method but don't lean back! This encourages the feet to slide forwards and the seat to be engaged, heels in yes but weight just forward enough to lead into the next step.
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